Resources

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Hold Me Tight

The book Hold Me Tight, first published by Dr. Johnson in 2008, offers aB revolutionary new way to see and shape love relationships. The book creates conversations for couples. The idea is to interrupt the attacks we lob at each other as bids for attention and secure attachment.
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The State of Affairs: Rethinking Infidelity

Ester Perel’s fresh look at infidelity, broadening the focus from the havoc it wreaks within a committed relationship to consider also why people do it, what it means to them, and why breaking up is the expected response to duplicity — but not necessarily the wisest one.
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The Seven Principles for Making Marriage Work

This New York Times bestselling book is by Dr. John Gottman. It is an overview of the concepts, behaviors, and skills that guide couples on the path toward a harmonious and long-lasting relationship.
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Burnout: The Secret to Unlocking the Stress Cycle

Burnout is for women (or anyone) who has felt overwhelmed and exhaued by everything they have to do, yet still worried they are not doing enough. This book is by sisters, Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
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My Grandmother's Hands

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology.
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