Why Therapy?
Choosing whether to pursue therapy can bring up many questions within us. “Do I really need therapy?” “Are my problems and experiences even worth talking about?” We can often feel insecure, embarrassed, and even a little afraid to enter into therapy. I totally get that! I not only validate these concerns, but I encourage you to reach out despite these feelings. Often times these emotions are indicative of how therapy can actually be helpful for us. For some, it may be their first time exploring therapy as an option. My hope is that you feel supported in our work together.
What to expect from therapy…
We'll start with a brief phone conversation so that I can get a sense of the kind of support that you are looking for. I'll ask for some basic information to get to know you and also use this time to answer any questions that you might have. If it feels like we are a good fit for working together, we will schedule either an in-person or online appointment.
In the first few sessions, I will learn more about you and together, we will explore the goals you have for therapy. Do you want to build healthier relationships? Learn how to better manage emotions and stress? Or even identifying patterns that keep us feeling "stuck" in our lives.
The length and number of sessions will differ depending on your goals and needs for therapy. For some, a handful of sessions to address an acute issue will be enough. Others may need consistent, weekly sessions for months or years depending on their needs. We can discuss this in further detail to ensure you are receiving the support that you are looking for.
Therapy with Kacey
I am specialized in Emotionally Focused Therapy and Internal Family Systems Therapy. Through these specialties, I am able to offer effective and data-validated approaches to therapy and counseling to all clients. I am able to balance various client perspectives through systemic couple and family therapy. It is privilege to do this work.
Couple, Family, and Individual Therapy
I offer a 15 minute complimentary phone consultation and I would love to hear from you.